「高雄-三民」日嚐餐盒Daily Bento Box

泰安街的糙米烤雞腿便當

Tai'an Street: The Brown Rice Roasted Chicken Leg Bento

一份兼具美味與健康的午餐總是令人期待。昨天,品嘗了高雄市三民區的泰安街38號的日嚐餐盒,其中樸實卻令人滿足的雞腿便當。
A delicious and healthy lunch is always something to look forward to. Yesterday, I had the pleasure of trying the "Daily Meal Box" (日嚐餐盒) from No. 38, Tai'an Street, Sanmin District, Kaohsiung City – a simple yet satisfying roasted chicken leg bento.

這份便當用了糙米飯替代了白米飯,提供了更豐富的膳食纖維,對於注重健康飲食的人來說,無疑是一個加分的選擇。

This bento stood out because it used brown rice as a substitute for white rice. This provided a richer source of dietary fiber, undoubtedly a bonus for those who prioritize healthy eating.

而主角 烤雞腿,更是展現了簡單的美味。雞皮烤至呈現誘人的金黃色澤,一口咬下,外皮的酥脆與雞肉的鮮嫩多汁在口中交織,恰到好處的調味襯托出雞肉本身的鮮甜,讓人回味無窮。

The star of the show, the roasted chicken leg, showcased simple deliciousness. The skin was roasted to a tempting golden-brown hue. Taking a bite, the crispy skin intertwined with the tender and juicy chicken meat in my mouth. The just-right seasoning enhanced the natural sweetness of the chicken, leaving a lingering, delightful taste.

除了主角和米飯,這份便當在配菜方面也展現了其獨到之處。與常見油膩的便當配菜不同,這裡的配菜更像是清爽的水煮風格,保留了食材的原汁原味。雖然帶有水分,味道偏向清淡,卻能感受到店家對於健康理念的堅持。

Beyond the main components of chicken and rice, the bento's side dishes also demonstrated a unique approach. Unlike the often greasy side dishes found in typical bentos, these were more akin to a refreshing boiled style, preserving the original flavors of the ingredients. Although they retained some moisture and the taste was on the lighter side, I could sense the shop's commitment to a healthy concept.

更令人驚喜的是,配菜的種類相當豐富,包含了高麗菜、番茄、花椰菜、蘿蔔、菠菜、小黃瓜等多種蔬菜。雖然每一種的份量並不多,但能夠在一份便當中攝取到如此多樣的蔬菜,對於外食族來說實屬難得,也看得出店家在營養均衡上的用心。

What was even more surprising was the variety of side dishes, including cabbage, tomato, broccoli, radish, spinach, and cucumber. While the portion of each vegetable was small, being able to consume such a diverse range of vegetables in a single bento is a rare treat for those who often eat out, and it highlights the shop's thoughtfulness towards nutritional balance.

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