青少年體適能四要素Four key components of adolescent physical fitness include:
身體組成： 包括肌肉、脂肪、骨骼等身體組織的比例，反映身體的健康狀況。
Body composition: This refers to the proportion of muscle, fat, and bone in the body, reflecting overall health.
心肺適能： 指心臟和肺臟協調工作，將氧氣輸送至身體各部位的能力。
Cardiovascular fitness: This indicates the ability of the heart and lungs to work together to deliver oxygen to the body.
肌力與肌耐力： 分別指肌肉一次收縮所能產生的最大力量，以及肌肉重複收縮的能力。
Muscular strength and endurance: Muscular strength refers to the maximum force a muscle can exert in a single contraction, while muscular endurance refers to the ability of a muscle to repeat contractions.
柔軟度： 關節活動範圍的大小，反映肌肉和韌帶的彈性。
Flexibility: This measures the range of motion of a joint, reflecting the elasticity of muscles and ligaments.
定期進行體適能檢測，了解身體的變化，並調整訓練計畫。
Regular fitness assessments help individuals understand their physical changes and adjust their training programs accordingly.
雖然跑步是評估心肺耐力的一種方式，但並非唯一的項目，且距離長短會因年齡、性別、體能程度等因素而異。
立定跳遠主要用來評估爆發力、下肢力量和協調性，而非心肺功能。
While running is one way to assess cardiovascular fitness, it is not the only method, and the distance can vary based on age, gender, and fitness level. Standing long jump is primarily used to assess explosive power, lower body strength, and coordination, rather than cardiovascular function.
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