這是魚市場買來的索阿魚，肉質鮮美，營養豐富
This is a saury bought from the fish market. It has delicious meat and rich nutrients.
After washing the fish and drying it, cut a small piece of ginger into thin strips and place it in a plate.
拿鳳梨豆醬一湯匙、兩湯匙水和拌匙蠔油調味就很美味
Just one tablespoon of pineapple bean sauce,
two tablespoons of water, and a tablespoon of oyster sauce will make a delicious dish.
最後放入電鍋，外鍋放兩杯水蒸，就是一道美味的清蒸魚料理！
Finally, place the fish in a cooker with two cups of water in the outer pot. This will result in a delicious steamed fish dish!
索阿魚其實是我的媽媽稱呼它的說法，它的外型其實比較偏向鯖魚或秋刀魚，這兩種魚比較屬於深海魚
"Soa fish" is actually a term used by my mother. In terms of appearance, it's more similar to mackerel or saury, both of which are deep-sea fish.
魚類都建議需要烹煮熟透後再食用，避免食物中毒或寄生蟲感染，像是食用未煮熟的淡水魚，會增加感染中華肝吸蟲（Clonorchis sinensis）的風險。中華肝吸蟲寄生於人體肝膽，可能引發嚴重的健康問題。因此，為了自身健康，食用淡水魚前務必徹底煮熟。
而中華肝吸蟲的成蟲寄生在淡水魚的膽管內，而其卵則隨著魚的糞便排入水中。卵在水中孵化成毛蚴，再侵入特定的淡水螺體內發育。因此，淡水環境為中華肝吸蟲的整個生命週期提供了必需的條件。而深海的環境條件與淡水環境差異極大，水溫低、壓力高、食物來源相對較少，不適合中華肝吸蟲的生存和繁殖。
It's recommended to thoroughly cook all fish before consumption to prevent food poisoning or parasitic infections. Consuming raw freshwater fish, for instance, increases the risk of infection with Clonorchis sinensis. This parasite dwells in the liver and bile duct of humans and can lead to severe health problems. Therefore, it's crucial to cook freshwater fish thoroughly for the sake of one's health.
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