「料理食譜-主食類」Shacha beef fried rice沙茶牛肉炒飯




5 green onions, and cut it
蔥5支,切成蔥花




5 cloves of garlic, cut into small pieces
5瓣大蒜,切成小塊


Cook four bowls of rice and let it cool(If you have enough time, you can put it in the refrigerator)
煮四碗白飯,並放冷備用(時間足夠的話可以放入冰箱)


The amount of beef prepared about about 250g.
準備的牛肉片量大約250g左右


One tablespoon of sesame oil
一湯匙麻油


And a tablespoon of soy sauce to marinate the beef slices
和一大湯匙醬油來醃製牛肉片


Whisk five eggs
把五顆雞蛋打散


seasoning:a large spoonful of soy sauce and Shacha sauce + some pepper
調味料:醬油和沙茶醬各一大匙+一些胡椒

Waiting time, watching a movie
等待時間,看一場電影
Cooked rice, cooked and taken out for cooling
煮熟的米飯記得取出冷卻


Heat the pan, scrambled eggs begin
熱油鍋,開始炒蛋


Egg fried until slightly shaped and taken out
蛋煎至稍微成型後取出


Add some oil and start to fry the beef
再加點油,開始煎牛肉片


Take out the beef immediately after discoloration
牛肉變色後立即取出


Start frying garlic and onions
開始炒蒜跟蔥


Then add the egg and beef
接著加入蛋和牛肉


And add the rice and stir-fry
再加入白飯拌炒


用小火攪拌白飯上醬色
Use a small fire to stir the rice with sauce


After the coloring, use a large fire to stir the aroma
上色之後使用大火拌炒出香氣


After the rice is fried to not stick together, it is finished.
將飯炒成粒粒分明後就完成了
Very delicious and aroma is enough
很好吃而且香氣也足夠

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