2018年媽媽禮整理

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信誼好孕袋：點我到連結
申請資格：懷孕中的媽媽就可申請



有一些衛教單張、折價卷跟一些試用包


信誼好禮一：橘子工坊洗衣精試用包x1


信誼好禮二：康乃馨濕紙巾x1


信誼好禮三：寶貝天使M號尿布試用包x1


信誼好禮四：康乃馨衛生棉量多型(25.5cm)2片試用包x1


信誼好禮五：施巴嬰兒舒敏浴露+嬰兒舒敏乳液試用包各一


信誼好禮六：HAC 膳食纖維(葉黃素+山桑子、益生菌、葉酸+鐵)試用包口味各一包

葉酸的關鍵補充時期是在懷孕前1個月到懷孕前3個月，這個階段是胎兒神經管發育的重要時期，當然可以的話從天然食物中補充是最好的，例如食物中的葉酸不僅僅是單一的營養素，而是與其他營養素共同存在，形成更完整的營養組合。這些營養素之間相互作用，有助於人體更好地吸收和利用葉酸，同時也可建立均衡飲食的習慣，避免單獨補充時導致過量攝取，另外維生素C可以幫助鐵質的吸收，但對葉酸的吸收影響不大。

he critical period for folic acid supplementation is one month prior to conception and extends to three months into pregnancy. This is a crucial time for fetal neural tube development. While it's ideal to obtain folic acid from natural food sources, it's important to note that folate in food is part of a complex of nutrients that work synergistically for better absorption and utilization. This also promotes a balanced diet and prevents potential overconsumption associated with isolated supplementation. Although vitamin C aids in iron absorption, its impact on folic acid absorption is minimal.

信誼好禮七：澳綠康倍 兒童倍加魚油A+組嚼膠囊


信誼好禮八：康乃馨衛生棉25.5cm 試用包 2片


信誼好禮九：安滿試喝奶粉(孕期+哺乳媽媽專用)


信誼好禮十：新生兒專用小毛巾

以上這些滿滿的禮物都是廠商贈送給媽媽們的禮物，也充滿著迎接每個家庭迎接新生兒的祝福與希望，就像準爸媽每次前往醫院的產檢，每一次都充滿著滿滿的幸福感，但這些產檢的項目，都具有其含義和檢查的意義。

All these generous gifts from manufacturers are filled with blessings and hopes for families welcoming a new life. Just like the expectant parents' prenatal check-ups, each visit is filled with joy. However, each examination has its specific purpose and significance.

關於胎兒運動紀錄

胎動的頻率和強度，通常反映了胎兒在子宮內的健康狀況。如果胎動明顯減少，可能表示胎兒在子宮內遇到了某些問題，例如缺氧、營養不足等。當24 小時胎動少於 4 次代表胎兒的活動力明顯下降，需要引起高度重視。

The frequency and intensity of fetal movements often reflect the health of the fetus in the womb. A significant decrease in fetal movement may indicate underlying fetal problems, such as hypoxia or malnutrition. If there are fewer than 4 fetal movements in a 24-hour period, it suggests a significant decrease in fetal activity and warrants immediate medical attention.

胎動監測是孕婦自我照護的重要一環，透過定期監測胎動，孕婦可以及早發現胎兒可能出現的問題，並尋求醫療協助。此外，透過觸摸胎動，孕婦可以更深刻地感受到胎兒的存在，增強母子之間的情感。

Fetal movement monitoring is an essential part of self-care for pregnant women. By regularly monitoring fetal movements, pregnant women can detect potential fetal problems early and seek medical help. Moreover, feeling fetal movements can deepen the bond between mother and child.

常見的胎動監測方法包括：

Common methods for fetal movement monitoring include:

1.每天同一時間測量，兩小時內至少有 10 次胎動，這是一個常見的胎動監測方法，有助於孕婦了解胎兒的活動規律。

Counting for two hours: Counting at least 10 fetal movements within a two-hour period, at the same time each day, is a common method to understand the baby’s activity pattern.

2.胎動比昨天的次數少一半是不正常，胎動的次數會因胎兒的生長發育、母體的活動量等因素而有所變化，但如果胎動明顯減少或停止，應立即就醫。

Comparing to previous days: A significant decrease in fetal movement compared to the previous day is abnormal. While the number of fetal movements can vary due to factors such as fetal growth, maternal activity, and other factors, a significant decrease or cessation of movement should prompt a medical evaluation.

3.觀察時雙手可以放在腹部觸摸感受，這是一種直接感受胎動的方法，有助於孕婦建立與胎兒的情感連結。

Feeling fetal movements: Placing hands on the abdomen to feel fetal movements is a direct way to connect with the baby.

4.胎動與飲食時間的關係並非絕對： 雖然有些孕婦可能在飯前或空腹時感覺胎動較明顯，但這並非普遍現象，且胎動的頻率和強度會受到多種因素影響，例如胎兒的睡眠週期、母體的活動量、血糖水平等。將胎動與空腹狀態直接連結，可能讓孕婦過度關注飲食時間，反而增加不必要的壓力。

Fetal movement and meal times: While some pregnant women may notice more fetal movement before meals or when fasting, this is not always the case. Fetal movement frequency and intensity can be influenced by various factors, such as fetal sleep cycles, maternal activity, and blood sugar levels. Overemphasizing the link between fetal movement and fasting may cause unnecessary stress for pregnant women.

懷孕中期常見生理變化與胎兒監測Common Physiological Changes During Mid-Pregnancy and Fetal Monitoring

懷孕中期（約14-28週）是許多孕婦感覺最舒適的時期，許多早孕的不適症狀如噁心、嘔吐等會逐漸緩解。然而，隨著胎兒的成長，孕婦的身體也會發生一些變化，例如：

The second trimester of pregnancy (approximately weeks 14-28) is often considered the most comfortable for many pregnant women, as many early pregnancy discomforts such as nausea and vomiting gradually subside. However, as the fetus grows, the pregnant woman's body undergoes several changes, including:

心臟負荷增加： 心臟輸出量增加，可能導致心悸。

Increased cardiac workload: Increased cardiac output can lead to palpitations.

腹部隆起： 懷孕前的衣物可能穿不下。

Abdominal enlargement: Previous clothing may no longer fit.

胎動增加： 胎兒的活動力會越來越明顯，但通常沒有固定的規律，不會特別集中在睡前。

Increased fetal movement: Fetal activity becomes more noticeable, but there is usually no fixed pattern, and it does not necessarily concentrate before sleep.

非壓力測試（NST） 是一種常用的產前檢查，用於評估胎兒在子宮內的健康狀況。透過監測胎兒的心跳和胎動，來判斷胎兒是否獲得足夠的氧氣。

Non-stress test (NST) is a commonly used prenatal test to assess the health of a fetus in the uterus. It involves monitoring the fetal heart rate and movements to determine if the fetus is receiving adequate oxygen.

檢查方式： 孕婦平躺，腹部放置胎心監測儀，記錄胎兒的心跳和胎動。

Procedure: The pregnant woman lies down, and a fetal heart monitor is placed on her abdomen to record the fetal heart rate and movements.

檢查時間： 通常約20-40分鐘。

Duration: Typically around 20-40 minutes.

檢查目的Purpose:：

評估胎兒的健康狀況，尤其是高風險妊娠的孕婦。

To assess fetal health, especially in high-risk pregnancies.

監測胎兒的生長發育。

To monitor fetal growth and development.

在懷疑胎兒窘迫時，用於進一步評估。

To further evaluate when fetal distress is suspected.

檢查結果：

Results:

反應型（reactive）： 胎兒的心跳對胎動有正常的反應，表示胎兒健康。

Reactive: The fetal heart rate responds normally to fetal movement, indicating a healthy fetus.

非反應型（non-reactive）： 胎兒的心跳對胎動反應不佳，可能表示胎兒有潛在問題，需要進一步檢查。

Non-reactive: The fetal heart rate does not respond well to fetal movement, suggesting potential fetal problems that require further investigation.

影響NST結果的因素：

Factors affecting NST results:

胎兒成熟度： 胎兒的發育越成熟，胎動越規律，NST結果越可靠。

Fetal maturity: The more mature the fetus, the more regular the fetal movements, and the more reliable the NST results.

母體因素： 母親的活動、飲食、藥物等因素都可能影響NST結果。

Maternal factors: Maternal activity, diet, medications, and other factors can influence NST results.

密切觀察孕婦血壓和蛋白尿狀況 預防子癇前症

子癇前症是一種懷孕期間可能發生的嚴重疾病，通常發生在懷孕20週以後。它的特徵是高血壓和蛋白尿，也就是說，孕婦的血壓會異常升高，而且尿液中會出現蛋白質。子癇前症不僅會影響孕婦的健康，也會對胎兒造成危害。

危險的原因：

1.有可能會導致孕婦出現全身抽搐、昏迷等症狀，危及母子性命

2.胎盤過早從子宮壁剝離，導致胎兒無法獲得足夠的氧氣和營養，嚴重時可能導致胎死腹中。

3.胎兒生長速度減慢，出生體重過輕。

4.早產

高風險個案：

1.初次懷孕

2.高齡產婦

3.多胞胎妊娠

4.慢性高血壓

5.腎臟疾病、糖尿病、自體免疫疾病

6.家族中有子癇前症病史，風險也可能增加。

7.肥胖的孕婦風險較高。

子癇前症的症狀

高血壓、蛋白尿、水腫、頭痛、視力模糊、上腹痛、噁心嘔吐、呼吸困難

重度子癇前症孕婦之飲食指導

Dietary Guidelines for Pregnant Women with Severe Preeclampsia

重度子癇前症是懷孕期間的嚴重併發症，會導致高血壓、蛋白尿和水腫等問題。為了控制病情，醫師通常會建議孕婦採用高蛋白質低鈉飲食。

Severe preeclampsia is a serious pregnancy complication that can lead to high blood pressure, protein in the urine, and swelling. To manage this condition, healthcare providers often recommend a high-protein, low-sodium diet.

高蛋白質High Protein:

補充因蛋白尿流失的蛋白質，有助於維持身體機能。

Replenishes protein lost through proteinuria (protein in the urine) to maintain bodily functions.

蛋白質有助於修復受損的組織，促進身體恢復。

Aids in repairing damaged tissues and promoting overall recovery.

優質蛋白質來源： 肉類（雞肉、魚肉）、蛋、豆類（豆腐、豆漿）、乳製品（牛奶、優格）、堅果等。

Protein Sources: Lean meats (chicken, fish), eggs, legumes (tofu, soy milk), dairy products (milk, yogurt), and nuts.

低鈉Low Sodium：

減少鈉的攝取可以降低血壓，減輕腎臟負擔。

Reduces blood pressure and lessens the burden on the kidneys.

減少水腫，改善身體不適。

Decreases fluid retention and swelling.

烹調方式： 清蒸、水煮、涼拌等方式，減少油脂攝取。

Cooking Methods: Steaming, boiling, and stir-frying are preferred to minimize fat intake.

鈉的限制Sodium Restriction:

避免高鈉食物： 醃漬食品、罐頭食品、加工食品、醬油、味精等。

Avoid high-sodium foods such as pickled foods, canned goods, processed foods, soy sauce, and MSG.

減少外食： 外食的鈉含量通常較高，盡量在家烹煮。

Limit eating out, as restaurant meals often contain high levels of sodium.

調味料： 使用新鮮香草、檸檬汁等天然調味料代替鹽。

Use fresh herbs and lemon juice instead of salt for flavor.

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雀巢媽咪迎新禮：點我到連結
申請資格：
活動期間，符合資格者，請完成上傳【媽媽健保卡】經審核通過，即可獲得【雀巢媽咪迎新禮】唷！
*此活動僅適用於15-49歲女性，每人限領乙份。
** 選擇宅配到府者，每份迎新禮都會使用宅配外袋完整包覆，媽咪不用擔心您的小祕密被發現喔！
***雀巢1000天營養計畫主辦單位保有隨時更改、增刪活動辦法的權利，無須事前告知。

雀巢好禮一：小袋子


雀巢好禮二：矽膠安撫奶嘴


雀巢好禮三：施巴小禮


雀巢好禮四：孕期綜合維他命
除了鈣質要另外補充外，其他的綜合維他命都有，不用吃很多。


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惠氏 S-26媽咪俱樂部新朋友歡迎禮
申請資格：
1.LINE ID搜尋：@wyethmamaclub，手機用戶請點：https://goo.gl/52E2ub
2. LINE訊息回覆通關密語：S26
3. 點選「會員首次設定」圖片連結，並完成註冊
4. 會員自動獲得點數：120點
5. 點選「我要兌換贈品」+ 填寫收件資料，小獅王辛巴嬰兒指甲剪送到家！

超可愛的指甲剪，用這個剪應該比較不會不小心撿到BABY的肉肉喔！
感覺小小支好可愛啊。